Move into Mindfulness

October 7, 2019
4:00 pm - 5:00 pm
Schwarz Auditorium – Maternity Hospital Building, 4911 Barnes-Jewish Hospital Plaza, St. Louis, Missouri 63110

Move into Mindfulness – Meg Krejci, MBA, Human Resources

(NEW: Wellness Series) 4:00-5:00 pm, Schwarz Conference Room (Maternity Building, 1st floor, see map)

For the last 20 years, Meg Krejci has been guiding individuals of all ages & organizations in stress reduction strategies through her programs at Masterpeace Studios, a nonprofit organization in St. Louis.  The Move into Mindfulness program offered for Washington University employees is modeled on this evidenced-based curriculum. Meg is passionate about sharing the benefits of practicing mindfulness to help reduce stress and anxiety, improve health and mental well-being, and achieve greater adaptability and appreciation in life.